Build a custom yoga practice in 14 days.
Then stay to study what it means to be human.
स्वाध्यायsvādhyāya · self-study
- No guru. You study your own body.
- Modern science and ancient yoga texts guide us.
- A daily check-in text helps you keep going.
My job isn’t to keep you coming back forever. It’s to help you become your own teacher.
Three steps.
Save your place
A short intake, so I know where you are and what you want before we begin.
Practice for 14 days
Each day has its own page: a short practice, the poses, and room to write. A daily check-in text helps, if you want it.
Make it yours
By day 14 you know the Sun Salutation and how to make it yours, and you have tried four styles of yoga.
Everything you need to keep practicing.
The 14 days are free. This is what’s inside.
A daily check-in text
Did you practice today? One short text a day, a kind reply and your streak. Questions come straight to me.
The Sun Salutation, your way
Learn it step by step, and which parts to change or leave out for your body.
Four styles of yoga
A Hatha, a Vinyasa, a Yin and a Somatic class, so you feel the difference for yourself.
Where yoga comes from
Its history, its South Asian roots and some of the philosophy beyond the poses.
Journaling and intention
A daily writing prompt and a sankalpa, a short intention to carry with you.
Meditation and breathwork
Simple ways to sit and breathe, and short morning and evening practices for every day.
Care built in
An easier option for every pose. Rest is always welcome. Choices, never “you must”.
Your details stay private
Protected under Washington’s health-data law. Never used for ads.
Yoga was my raft.
I’ve been a construction worker, a street musician, an engineer, and a mother — and for a long time I never felt like I belonged anywhere. One thing carried me through all of it. Not the poses. Not touching my toes. The thing underneath — the breath, and coming home to my own body. I trained for 200 hours in India over a decade ago, and I’ve practiced through every chapter of real life since. Now I’m called to hand it on — the deep, true version that held me.
I was doing somatic yoga before I ever knew the word for it. I want to teach you to do the same — to listen to your own body, until you don’t need me at all.
You wouldn’t be joining a crowd.
You’d help begin one.
Small, personal and free. No testimonials yet, because you’d be one of the first, and you’ll help shape what this becomes.
The first round is free, and small on purpose.
Yoga Fundamentals in 14 Days
A practice you keep, not a workout you follow.
- Short video lessons and classes, at your own pace
- The Sun Salutation, and how to make it yours
- Hatha, Vinyasa, Yin and Somatic: try all four
- Meditation, breathwork and some of yoga’s history
- Sequences to download and print
- A daily check-in text, if you want it
Free to begin. No experience needed. Every body welcome. We begin Friday, January 1.
Save my place →A short intake, then I’ll write to you personally before we begin.
Questions, answered.
I already practice at home. Is this for me?
Yes. You’ll try four styles, learn how to change the Sun Salutation to fit your body, and go deeper into the breath and the ancient yoga texts.
I’m not flexible. Can I still do this?
Yes. Flexibility isn’t the point. This is about the breath and feeling your body from the inside. You begin exactly where you are.
I’ve never done yoga, or I tried and felt lost.
Then start here. We go one pose at a time, so you never rush to catch up. You only need to be curious.
How much time does it take?
A few minutes a day. Short practices made for real life: a busy job, little kids, a tired body.
Do I need equipment or a studio?
No. A patch of floor is enough. A mat is lovely but not required.
What does it cost? Is there a catch?
Yoga Fundamentals in 14 Days is free. The first members help shape what this becomes.
What are the check-in texts?
If you choose them, one short text a day asks if you practiced and for how long. Reply with a number, like 10, and get a kind reply and your streak. Optional, and you can reply STOP at any time.
When does it start?
Friday, January 1. Leave your name now and I’ll write to you personally before we start. Nothing is charged, and nothing begins without you saying yes again.
Is this religious?
Spiritual, not dogmatic. Earthy, never preachy. No guru. Come as you are.
You want to practice on your own. You’re not sure what comes next.
You don’t need more to follow. You need to understand your own practice.
Where you are
- You follow along fine, but on your own you don’t know where to start.
- You practice at home, but it feels random.
- You want to go deeper, and teacher training feels like a big step.
- You’re not sure which poses suit your body today.
What you want
- A practice that fits your body, your time and your home.
- To know why each pose is there.
- To build a class for yourself.
- Someone to study with, not a guru to follow.
Learn to listen in.
Two things from day one: breathe with whatever your body is doing, and feel a pose from the inside. That’s how a practice becomes yours.
Come begin with me.
If something in you just said yes, that’s enough. You don’t have to feel ready. You only have to be curious.
Save my place →The practice isn’t about getting it perfect. It’s about returning to yourself, again and again.